• NauticalNoodle@lemmy.ml
    link
    fedilink
    arrow-up
    7
    ·
    1 day ago

    I think it has some value but not much, not unless it’s been through nixtamalization which frees up vitamins and other nutrients. Masa harina is cornflour that’s been through that process. Masa Harina is also used in making tamales.

    • Bad_Ideas_In_Bulk@lemmy.world
      link
      fedilink
      arrow-up
      2
      ·
      1 hour ago

      It depends on how you’re using the word “nutrient”. It isn’t great by any means but it has carbs and carbs are a macronutrient.